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What is FITNESSGRAM?
FITNESSGRAM is a tool that helps assess a young person's fitness level and identifies ways to improve fitness and health. FITNESSGRAM was designed to promote enjoyable, regular physical activity and provide comprehensive physical fitness and activity assessments and reporting programs for children and young adults. The FITNESSGRAM was developed by the Cooper Institute for Aerobics Research and is endorsed by The American Alliance for Health, Physical Education, Recreation and Dance, as well as the Office of Physical Education for Baltimore County Schools. All 4th & 5th grade students at Cromwell Valley participate in the FITNESSGRAM each year. |
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Why Is Physical Activity Important?
Good health and positive self-esteem often determine the future well-being and success of children and young adults. According to the Centers for Disease Control and Prevention, regular physical activity in childhood and adolescence:
- improves strength and endurance;
- helps build healthy bones and muscles;
- helps control weight;
- reduces anxiety and stress and increases self-esteem;
- may improve blood pressure and cholesterol levels.
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Tips for Increasing Physical Activity in Your Family
- Provide a safe play area for your child and opportunities to be active.
- Provide equipment and supplies for your child to be active.
- Encourage your child to play outside instead of watching TV or playing computer games.
- Participate in physical activity with your child.
- Work with your child on physical skills so they will feel competent and eager to play.
Much of the information presented on this page comes from The Cooper Institute for Aerobics Research. |
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