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Mrs. Tilmes
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Teens need an hour of moderate to vigorous exercise every day. The important thing is that you find something you enjoy doing. Don't be afraid to try something new. Don't make excuses because of the weather. Get your family involved, too. Do something active every day.
Check out the links and find a way to make yourself a healthier person.
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Physical Education is important because it helps you improve your level of fitness. If you don't don't take care of your body and your health, you won't have anything else. |
